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Anti-aging Secrets for Your Face

Here are a few of my favorite tips to keep your face looking youthful and wrinkle-free. FISH OIL:  Anti-inflammatories are the best anti-agers out there. From improving heart and immune functions to helping hair grow and skin look supple, they truly do wonders. You can take three 500 milligram capsules of omega-3 fish oil in the morning and at night.  Look for labels that say, 'molecularly distilled for purity,' which means pesticide-free. DON’T EAT WHITE SUGAR:   For maintaining your youthful appearance, the number-one ingredient that you should avoid in your diet is processed sugar. The reason: It speeds up the aging process by binding to and eventually weakening the collagen in your skin, which can lead to premature wrinkles...

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