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How to Get Better Skin and Nails

My last post disclosed some important anti-aging secrets. I'd like to continue in that vein with some proven tips to improve your skin, hair and nails in 2018. 1. Cindy Crawford is reported to mist whole milk on her face daily to keep it soft and supple. Dairy products contain lactic acid, which you'll often see as an ingredient in skincare products, which naturally exfoliates skin, getting rid of dryness and flakes, and leaving you with even, glowing tone. Since it's practically free (especially if you live on a farm), there’s no harm in trying. 2. A new member of the over-50 crowd, Halle Berry's glowing complexion is her trademark. Her secret? After exfoliating her face each morning, she uses pure...

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Anti-aging Secrets for Your Face

Here are a few of my favorite tips to keep your face looking youthful and wrinkle-free. FISH OIL:  Anti-inflammatories are the best anti-agers out there. From improving heart and immune functions to helping hair grow and skin look supple, they truly do wonders. You can take three 500 milligram capsules of omega-3 fish oil in the morning and at night.  Look for labels that say, 'molecularly distilled for purity,' which means pesticide-free. DON’T EAT WHITE SUGAR:   For maintaining your youthful appearance, the number-one ingredient that you should avoid in your diet is processed sugar. The reason: It speeds up the aging process by binding to and eventually weakening the collagen in your skin, which can lead to premature wrinkles...

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